SUZIE WONG'S POLE-FESSIONAL WORLD

This my Acro family

2012-02-18T03:14:00.002+08:00

I love them

My debut aerial silk performance :)

2011-11-16T02:49:00.002+08:00

And you should watch the second performance, it's breath-taking...I'm not so good yet, but someday before i turn 50 i should try

My debut aerial silk performance :)

2011-11-16T02:49:00.000+08:00

(i'm not the skinny girl on the left)

Can u spot me in this new Aerial Showreel?

2011-11-14T01:50:00.003+08:00

No, not the one doing the big drop moves, hey its my first aerial silk performance u know?

Full videos coming up

Can u spot me in this new aerial showreel?

2011-11-14T01:47:00.002+08:00

http://www.youtube.com/embed/sah_SjMJYWs" frameborder="0" allowfullscreen

No, I'm not the ones doing the big drop moves

Suzie Wong Pole dancing..heehee

2011-10-31T02:38:00.000+08:00

Aerial Silk and Aerial Hoop Performances

2011-10-01T13:32:00.003+08:00

Pole dancing is our forte but we have gotten quite known in

AERIAL SILK

AND AERIAL HOOP

This video is testimony that

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u can pole dance without doing any sexy moves like body waves, and hip rolls

ACRO POLATES NEW WEBSITE

2011-09-10T11:41:00.002+08:00

ACRO POLATES HAS A NEW WEBSITE. Do check it out, it's PINK!

Under course description, we use videos instead, demo-ed and edited by ME :)

Level 1-Basic Pole-gram

Level 2&3 -Polegress and Poletential

And we have 2 trial classes coming up on 14 sept, 5.30pm and 6.30pm(already full)

Here's the video

2011-08-15T02:27:00.000+08:00

PARDON THE POOR SOUND QUALITY

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I recently performed at the most lavish 60th birthday party and they had this dress tailored made to my size

Suzie Q and Toby J in Singapore

2011-07-01T03:32:00.005+08:00

and see what they have to say about Singapore

Hear what i have to say about pole fitness

2011-06-27T02:09:00.002+08:00

I am a testimony of pole fitness

Hear what i have to say about it

Part 1

Part 2

So proud of Acro's teachers

2011-06-19T03:13:00.003+08:00

DOUBLE POLE PERFORMANCE BY DOUBLE CHAMPIONS

EUNICE-SG POLE CHALLENGE 2011 CHAMPION
KAREN-SG POLE STAR 2010 CHAMPION

Acro Polates Celebrates its birthday like no other

2011-06-16T13:24:00.006+08:00

No other Singapore Pole/Aerial Dance Studio does it quite like Acro Polates. Every year we are challenged to scale greater heights. Besides lots of pole at our 3rd year Anniversary(13 talented pole enthusiasts from the region came to participate at our Sg Pole Challenge), we managed to set up a tall truss for our aerialists and trapeze artists to demonstrate their talents..Those who benefitted were clearly the audience!

The Double Pole dance Act by Suzie Q and Toby J
Acro Aerialists

Acro Aerialists

Yes we had a frigging Double Trapeze Act at our Party

Closing Item
Happy Ending
The Opening Act Cast
The International Panel of Judges and me
Eunice Sim, SG Pole Challenge Champion

For more pictures and write-up of the event, check this OTHER BLOG

Watch Them LIVE at

2011-05-27T03:46:00.001+08:00

Acro Polates 3rd Anniversary Party and Sg Pole Challenge 2011

Don't Miss this

2011-05-08T05:20:00.001+08:00

SG POLE CHALLENGE

2011-05-03T01:49:00.003+08:00

Wanna take part in a SG pole competition?

Details are available HERE

Prizes are fabulous including an X pole (x pert) each for the winners from Acro In-house and Open Category and an overall winner shall win an Ipad

Plus on the night of our Finals on 11 June 2011, the awesome SUZIE Q from Australia is returning with her double, Toby J. Together with them Acro Polates is gonna put up a spectabular showcase of pole-formances

A sneak preview of our event

1st Acro Polity Night

2011-04-28T05:03:00.002+08:00

Students work so hard, enduring pain and bruises just to get those hard pole tricks, so let them show off these moves. We create our first Polity night and hope to give them more opportunities to be featured. Click on the poster to read the details.

Pole is a lot of fun, 5 years on and I'm still loving it, and practising and videoing whenever i can. A recent video of my practice

Gem of Acro Polates

2011-04-10T02:29:00.002+08:00

KAREN NG, Acro Polates IPDFA certified Instructor and 2010 SG Polestar Winner.

You are our superstar, 3-time feature in the media since the competition

Crazy stuff we do @ Acro Polates

2011-03-31T03:01:00.003+08:00

ONLY STUDIO in Singapore currently teaching both Static and Spinning Pole.

The best thing I've done to myself

2011-03-30T03:09:00.004+08:00

......Is to have picked pole dancing as my way of keeping fit. How else can you find a sport that can both be masculine

and feminine?

2 pictures are taken on the same night

Pole Performance for Champions/Teambuilding event

2011-03-21T00:24:00.001+08:00

It's possible

Seen our latest Aerial Performance Video

2011-03-15T02:56:00.004+08:00

Anyway if you wanna try out our Aerial Classes, we have a 1-hour Introductory Workshop on 18 March 2010 (Friday) at 6.30pm. Usual $23, but purhcase voucher from www.voucherwow.com/cities/singapore/
to get a real deal of only $8.

Suzie is One of cozycot's 100 most inspiring Real Women

2011-03-07T04:07:00.002+08:00

Can you help make me better than top 100 by "liking" THIS PAGE please?

THANK YOU!

TIP to tertiary student looking for sponsors for school project

2011-03-05T19:13:00.002+08:00

I wonder what the schools are teachng their kids.

If your email has no attention to so-n-so, no thank you, no sign off, you think anyone will be keen to even look at your email?

You think the world owes it to you.

Good luck kiddo for finding a sponsor!

Pole Dancing at PA Got Talents (Chingay)

2011-03-03T04:56:00.004+08:00

Someone recently commented "Wow Your studio's performers are everywhere"

Yes and again recently they were spotted at Chingay's PA got talents

AND WHO SAYS GUYS DON'T POLE DANCE?

If you have often wondered what it's like, ACRO POLATES offers FREE TRIAL CLASS every month. The next one is on 16 March (Wed) 5.30pm and 6.30pm. Reguster www.polefessional.com.sg

Awesome Acro Aerialists

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FREE pole dance trial this 23 Feb

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Our next FREE trial (beginners) is on Wednesday 23 Feb 5.30pm and 6.30pm.

Learn from the True POLEFESSIONALS! Our instructors are certified. Note : Pictures are Intermediate to Advanced Moves

ACRO POLATES WISHES ALL PROSPEROUS YEAR OF RABBIT

2011-01-28T15:03:00.001+08:00

Now that you have watched out MTV, see the bloopers here

Acro Polates is starting Lunch Time Classes

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Click on the poster to enlarge and read details

Suitable for those who are working in Bras Basah, City Hall, Bugis Area. Value-for-money, great workout

Call 6334 2382 and visit http://www.polefessional.com.sg/ for details

I took up pole not expecting to get this transformation

2011-01-25T03:58:00.000+08:00

But i love it

Tempted to try Aerial?

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Would you believe it if I tell you one of the above perfomers is aerial silk groomed and bred in Acro Polates and has been practising the craft only for a year? It is possible to get that good if you practice hard and under guidance of a good teacher.

Lydia, Acro Polates Pole and Aerial Teacher shows you how at an upcoming 1-hour trial on 22 Jan 2011, 11am at Acro Polates Studio

Ming mentioned in 2 publications in Jan 2011

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Great start? yeah, hope so.

Expat Living Jan 2011 issue

8 days, Week 10 Jan 2011 issue

Click on image to enlarge

Produced Locally

2011-01-06T06:23:00.002+08:00

I don't think many knows we have talents and can produce an aerial silk show in an event like this in Singapore.

Only because @ Acro Polates we are always so adventurous.

We were the first to take pole dancing into local corporate events,

We were the first to do Aerial hoop performances in hotel ballroom, and now this

Updates on Acro Polates

2011-01-04T04:37:00.003+08:00

So much in store this new year..what a great start

1. Free Pole Trial 15 January 2011 (Saturday 2pm-3pm). Register here

2. Ming is featured in January's issue of Expat Living Page 170. Go grab a copy

3. Aeral Introductory Trial on 15 January 2011 (Saturday 12pm-1pm). Usual $23, but look out for our promotion.

4. If you are a January baby, look out for the birthday card sent to you by Acro Polates that comes with a surprise.

Acro Polates Teachers Performing

2010-12-31T02:57:00.001+08:00

Certified teachers ONLY at ACRO POLATES

New Pole Dancers' Tank Top

2010-12-15T03:26:00.004+08:00

Available at Acro Polates soon

-------------update as at 31 Dec 2010--------------

AVAILABLE NOW IN 4 COLOURS, Black, Pink, Red, Grey

Comes in S,M,L

Acro Poleformers

2010-12-05T04:41:00.002+08:00

The Acro Poleformers recently had one of their biggest performance since NDP 2009 and POCC, involving 10 pole artists and 1 aerial hoop artist, performed in a cool huge marquee on a huge ship (or was it pontoon-sorry we weren't sure) . Just some of the rehearsal photos, hope I can upload the actual event ones when I am back from Beijing.

Acro Polates featured on ST hot spot

2010-11-12T03:42:00.002+08:00

You will find on our WEBSITE:

10 REASONS WHY YOU SHOULD CHOOSE ACRO POLATES-the true POLEFESSIONALS

1. Our Instructors are the FIRST to be IPDFA certified and the school is the ONLY Singapore school accredited by Pole Dance Community UK , alongside some of the world's top names in pole dance fitness. Our instructors are hardworking & dedicated.

2. We are the FIRSTcombined Pole Dance and Aerial (Silk & Hoop-yes like those circus acts see in Voyage De Lavie) Fitness In Singapore. Watch our practice and performances videos. There are tonnes in here

3. Our Pole Dance Team performed at the National Day Parade 2009

4. Our Aerial Instructors are the 1st local aerialists to perform at a local Government event Heritage Fest 2010 (CLICK TO WATCH VIDEO), organised by National Heritage Board. The next stop is an overseas performance.

5. Even though we are currently the only IPDFA certified and PDC approved, we offer the best rates for our Static & Spinny Pole and Aerial classes.

6. The studio is conveniently located at Waterloo Centre, near Bugis, and we are the only studio that designates a whole night (Wednesday) for student's practices from 6.30pm to 10.00pm. We could have easily slot in more classes to make more money, but no, this is our commitment to our dear students.

7. Our instructor, Karen Ng is SGPolestar Champion and is competing in Tokyo in Dec 2010.

8. Our instructors are handpicked by Pure Fitness to conduct pole classes in the newly set-up studio.

9. We use original 45mm and 50mm X-poles, leading poles used around the world

10. We conduct monthly FREE trial classes. Next one on 18 Nov6.30pm, Register here

Perhaps we should add an 11th reason, Acro Polates DOES NOT FORBID students from posting the lesson or routine videos on youtube or facebook. They pay for their course, they can do anything they wish with their new found skills

If you wanna try out Aerial Fitness, this is the best chance

2010-11-06T00:54:00.002+08:00

COZY COT SPREE

limited time only

anyway just to share, these are all from pole and aerial fitness

Interviewed by a Clinical Sexologist

2010-11-03T03:00:00.003+08:00

ALL ABOUT POLE DANCING AND YOUR BODY

http://www.eroscoaching.com/2010/11/e-mail-interview-with-ming-leong/

Pole Demo @ Orchard

2010-10-23T03:24:00.003+08:00

Pure Fitness is having a tripple-week roadshow right in the heart of Orchard Road before the new Knightsbridge.

Tommoro is week 2, and we are on for 4 and 3 sets respectively. Sat 1.15pm, 2.05pm, 8.05pm and 8.35pm. Sun 1.15pm, 2.05pm and 7.05pm

Come and say hello if you are in the vicinity.

A sample of last week's demo

Photoshoot

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www.polefessional.com.sg

We performed for CoCo Lee

2010-10-05T02:35:00.001+08:00

WAR!

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I heard some school discrimiate against other teachers from attending their courses. They want to charge double? Got such thing meh? So if you sell mee pok must pay double to eat another stall's mee pok issit?

And oh please stop being so low to tell others that you were offered the contract first......so my question is..why aren't u doing it? Puh-leesssss

Certified Pole Dance Instructors

2010-09-24T08:13:00.003+08:00

Congratulations to them for being Singapore's 1st and only certified pole dance instructors.

Yes, they gone through gruelling hours of sports theory, studies of human anatomy, muscle groups, muscle strengthening exercises, work books, detailed planning of classes and hours of practical exams! So well done ladies. IPDFA (International Pole Dance Fitness Association is a reputed body that organizes world competitions and governs the aerial arts academy and has large network with the pole dance schools and community around the world.

This is one reason you should take classes from ACRO POLATES. In my next post, I shall tell you the 9 other reasons

I'm mighty proud of myself

2010-09-15T03:58:00.003+08:00

quite cirque de soleil hor....hurhue

just need to point toes more

Oh yes, you actually can learn something like this in Singapore. www.polefessional.com.sg

Aerial Introductory Workshop

2010-09-12T02:16:00.005+08:00

We have received lots of enquries about Aerial Fitness, so time we have some form of a trial. Hence the 1.5 hours introductory workshop to let you have a taste of what hoop and silk fitness is like, at $35 per session.

BUT

You can sign up with BIGDEAL.SG for a mere $10.

(sorry pole not inclusive, pole has separate trials).

We are Pure

2010-09-12T02:09:00.003+08:00

Acro Polates is very proud to present to you the Pure Fitness Team of instructors.

It's been a while

2010-09-09T05:32:00.000+08:00

Something I'm so proud to achieve!

The PURE Team

2010-09-02T04:52:00.000+08:00

Karen, Sg Polestar Champion

2010-09-01T03:18:00.005+08:00

I just love her attitude

Hot Cheeks=Hot Cakes

2010-08-25T02:56:00.002+08:00

Last few pairs of the black/purple left, I'm serious, they've only been here a week

Acro Polates Instructors at PURE FITNESS

2010-08-20T20:12:00.004+08:00

Acro Polates's Instructors are conducting Pole dance lessons are the newly set up PURE FITNESS. Check out the schedules clicking their studio schedules

Have you gotten yours?

2010-08-18T03:38:00.003+08:00

Pole dancers at NDP and YOG

2010-08-15T03:24:00.012+08:00

The people are at it again, stereotyping pole dancers even before they see the act.

THIS pretty much reminds me of what we went through LAST YEAR during NDP.

At least THIS OTHER PERSON'S comments are more thought thru and not jumping the gun.

I think it will take people a l.o.o.o.o.o.o.ng time before they accept pole dancing as as form of new sport. So I have given up trying too hard to change people's mind set at a public event, I'd far prefer to educate it through a different channel, for example like at the POCC Pink Party, such as THIS CLIP.

But as far as public events are concerned, I have moved on to introduce another form of aerial arts. This Heritage Fest offered an extremely enriching experience, and above all, artists were paid proper "professional" fees & given TV coverage (albeit short). Comparing this to the former gig, the artists were paid only a "token" fee in exchange of many full-day rehearsals, and all these for a 10-sec TV exposure for the actual event (I heard this year YOG's pole dancers not even on TV), and in the end still had to suffer much public criticisms!

Well hopefully the next time if we are offered a chance to appear again, pole dancing would already be awarded its sports status just like yoga, pilates and martial arts.

------------added later-------------

while googling for more info, I chanced upon THIS, the article and comments are like "wow! i didn't know"

2010-08-13T04:07:00.002+08:00

The final practice before the actual performance at the Heritage Fest 2010

Before I lay hands on the full version, here's a sneak preview

And in Acro Polates, we teach you to fly in many ways. Coming up next, Acro Yoga Course (also called partner acrobatics)

Acro Aerialists at Heritage Fest Opening

2010-08-11T01:56:00.004+08:00

This was a rehearsal today, actual performance 11 Aug 2010 (Wed) 10.30am at Suntec City Tower 1 Atrium , www.heritagefest.sg

Another routine at POCC @ Zouk

2010-08-05T01:35:00.002+08:00

Performance at Zouk (POCC)

2010-08-01T02:45:00.002+08:00

We wil be at Zouk 24 July 2010

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Acro Polates is a sponsor of the PINK PARTY in support of POWER OVER CERVICAL CANCER Campaign.

Not only can you catch the Acro POLEFORMES performing at the event at Zouk from 8.30pm to 10.30pm, they will be at the bazaar to explain the benefits of pole fitness for ladies, how it helps tone muscles, build strength, help keep you healthy n fit without having to go to the gym. Discount vouchers for those who wish to sign up their 1st class

FREE ENTRY but register at www.pocc.sg or email rachel@oasiscommunications.com.sg

Cozy Cot Polates Offer

2010-07-14T02:05:00.001+08:00

if you are a cozycot member and have never tried pole fitness, check this out, only 8 hours before THIS awesome offer expires

Acro Polates 1st Pole Show @ MBS (Marina Bay Sands) Convention

2010-07-12T14:05:00.000+08:00

2010-07-10T14:06:00.001+08:00

Time really flies and we are into our 7th week of our current term. Our new term starts on the week of 26 July 2010. Book your slot now to ensure you get to continue to pole:

Monday:
6.30-7.30pm Basic Pole-gram 1
7.30-8.30pm Pole-tential 3
8.30-9.30pm Pole-gress 2

Tuesday :
6.30-7.30pm Advance Open Pole Class
7.30-8.30pm Pole-ficiency 5
8.30-9.30pm Basic Pole-gram 1

Thursday:
6.30-7.30pm Intermediate Spinny 1 (Choreography)
7.30-8.30pm Pole-fessional 4
8.30-9.30pm Pole-fection 6

Friday :
6.45-7.45pm Intermediate Spinny 2 Choreoreography)
7.45-8.45pm Aerial Fitness 1 (Hoop & Silk)
8.45-9.45pm Aerial Fitness 2 (Hoop & Silk)

Saturday :
2.00-3.00pm Basic Pole-gram 1
3.00-4.00pm Pole-gress 2
4.00-5.00pm Pole-tential 3
Above all courses $200 for 8 sessions except for Advance Open Class

Practice Times
Wednesday :
Pole Practice from 6.30pm til 9.30pm, one hour per session

Saturday :
Pole Practice 5.00-6.00pm

Friday : 9.30pm onwards Aerial Practice

What is Advance Open Pole Class:
Open pole class is an open practice session for Acro Polates students having completed at least level 5 and above.

During the open practice session, a “move of the day”* will be demonstrated by the instructor, and it is practice-til-pole-fection by the participants.

The “move of the day”* can be an advanced move, a routine, a combo, can be on static, on spinny or first on static then spinny, can be a move dependant or independent of the previous class/other classes. If the earlier, the instructor will make known to students,

CONCEPT OF OPEN POLE CLASS
Simply to provide therapy, stress relieve, interact with students of various classes/ levels, while shedding some calories. It does not and is not meant to replace any of the other structured classes Acro Polates has designed for you.

As such, you can purchase single sessions or in clusters of 4, 6 or 8 sessions in each term. Needless to say, you save more when you purchase more sessions per term. Single or additional sessions can be cought at $30 per session but priority are given students who pre-purchase the sessions in the event of a full turn out.

The studio/instructor does not guarantee
1. a minimum or maximum number of participant in each class, the more the merrier but as the class grows too big, Acro Polates will open more slots

2. that it is a brand new move each session. Take it as practice and challenge yourself in getting into it faster or with more grace and ease if that move is not new to you.

3. That everyone will achieve the move at the end of the session, but the instructor will tailor the level of difficulty if the need arises.

What is the difference between Open Pole Class and Pole Practice
1. Pole practice is for all levels and everyone practising different moves at their own pace. There is no instructor during pole practices to ensure that you are getting the moves right.

2. With everyone trying to achieve the same move during the session, the challenge is heightened.

Class Rates (quoted per term)
1. Single class –come for class and purchase $30
2. 4 per term (pre-purchased) $100
3. 6 per term (pre-purchased) $140
4. 8 per term (pre-purchased) $170
For 2) and 3) additional slots can be purchased at $30/session

The studio reserves the right to turn away those who did not pre-purchase in the event the classes have full turnout.

For more info on the classes, please refer to Acro Polates Website or contact instructors or Ryan/Bobee at 6334 2382

Another Free Pole Trial

2010-06-28T03:01:00.002+08:00

on 3 July 2010 (Sat) 12noon-1pm

Our last one was HUGE! Register HERE

In the meantime, hope u enjoy my latest practice video

Acro Polates is now on Twitter, and am trying to get it to be linked here...to no avail...will try again after consulting some experts

Free Pole Trial

2010-06-12T03:32:00.001+08:00

Love when have time to just practice. If you like what you see, join us for a

FREE POLE TRIAL

@Acro Polates

or call 6334 2382

Acro Poleformers in action (again)

2010-06-04T12:44:00.002+08:00

Last night's performances

Ming Karen on static

Eunice on Spinny

Acro Polates

FREE BEGINNERS POLE TRIAL ANYONE?

2010-05-27T13:33:00.004+08:00

Tomorow is Vesak Day, Public Holiday! Yaya......and we are going karaoke! Job hazard...rest day still must sing!

Anyways at 1pm at Acro Polates, we are conducting a FREE pole trial for beginners. If you have always wondered what pole fitness can do for you, come on down for our free trial classes, conducted monthly

Email ming@polefessional.com.sg or call 6334 2382

My humble attempt to pole DANCE

2010-05-25T02:25:00.005+08:00

Yes and I'm bold enough to perform it these days..those who know me know I pole, but never really 'dance' (which is why the courses I offer are pole fitness)

To all my blog friends, apologise deeply that I have been neglecting my blog and yours....now i truly understand why some ppl complain 24 hours not enough.....I have an unending "to accomplish" list and it seems to get longer everyday....at least I'm proud of the fact that i finally got my iphone and got my car serviced, 2 most time consuming tasks that I had procrastinated for a very long time.....

badly needed next are a facial and an annual body check up ...haiyo....hate these things because they take away at least half your day .....& to make it worse I have developed tremedous sleep disorder! not easy being tao kay neo....deep breath!

An Acro Polates Production

2010-05-06T03:14:00.001+08:00

SUZIE Q ON THE AERIAL HOOP (LYRA) and the Acro Poleformers

It was a pretty awesome night

2010-04-26T00:35:00.005+08:00

Sneaked u in a bit...more pictures coming up, these are just a few lifted from the many floating u Facebook taken by others. More photos and next, videos coming up soon.

Bendini with her amazing routine that won her BEST SHOWMANSHIP

Suzie Q performing an awe-inspiring piece.

The finale

Suzie Q has arrived

2010-04-24T09:48:00.000+08:00

http://worldofsuziewong.blogspot.com/2010/04/meet-suzie-q-in-person-at-acro-polates.html

Tonight's gonna be a great nite

TNP'S SUNDAY ARTICLE ON SGPOLESTARS

2010-04-19T12:40:00.002+08:00

http://tnp.sg/show/story/0,4136,237284,00.html?

On Suzie Q, she's is currently stranded in UK with no flights. The party and Sgpolestars will still carry on but we do hope everyone who is coming will understand if Suzie cannot make it to perform at the event.

Art of Exotic Dance by Sophie K at Acro Polates

2010-04-19T02:52:00.004+08:00

Acro Polates opened its doors one and half years ago, primarily as a pole & aerial fitness school. However, as the girls got increasingly comfortable with the pole, some express desire to add a touch of sexiness and sensuality to their pole work, we obliged and got one of Singapore's top exotic dance teacher, Sophie K to conduct a 6-week session.

The first season that started 2 weeks ago met with such good response ( it was a full house) that Sophie has kindly agreed to do another round starting 4 june 2010. Cost at $120 for 6 sessions, no administration fee. Sign up here.

These ladies totally enjoyed being transformed into sexy kitties for a day.

One week more to this

2010-04-17T03:26:00.003+08:00

LOOK OUT FOR NEWPAPER'S INTERVIEW WITH THE FOLLOWING FINALISTS THIS SUNDAY 18 APRIL 2010 and see what they have to say about their chances in this competition

1. KAREN NG
2. GWEN WONG
3. MARLA BENDINI

2010-04-11T03:39:00.003+08:00

MEET MY IDOL

MEET SUZIE Q IN PERSON AT ACRO POLATES 2ND ANNIVERSARY PARTY CUM SGPOLESTAR CHAMPIONSHIP ON 24 APRIL (SAT) 7PM TO 10PM AT THE SUPPERCLUB.

Reserve your tickets with charmaine@acroproductions.com or call 6334 2382

CONGRATULATIONS TO THE FOLLOWING FINALISTS:
FITPOLE FINALISTS
1. Carine
2. Melanie Lozer
3. Shika Chika
4. Trina Wang
5. Veronica Lim

EXOTICPOLE FINALISTS
1. Gwen Wong
2. Jean Kao
3. Karen Ng
4. Kathryn Lim
5. Marla Bendini
The above finalists have met the basic requirements of the competition and are required to contact the organizers for final details

ACRO POLATES 2nd Anniversary

2010-04-01T16:45:00.005+08:00

It's gonna be an amazing event, with fantastic line up of performances:

1. SG Polestars Champion finals
2. Acro Poleformers
3. Viva Circus

AND MOST OF ALL

MS SUZIE Q

IS gonna be here. Watch how amazing she is.

For ticket purhcase and reservations, pls email charmaine@acroproductions.com or call 63342382. More info at here

Quite HAPPY watching this END of the day

2010-03-31T02:19:00.002+08:00

Happy Ending Massage..enjoy!

There's an uncut version even better but you need to log in and not a minor..haha

Aerial 1 Graduation

2010-03-19T04:57:00.002+08:00

SO PROUD OF THE GIRLS..THEY HAVE DONE SO WELL FOR AERIAL 1

ACRO POLATES IS THE 1ST STUDIO IN SINGAPORE TO OFFER AERIAL AND POLE (STATIC AND SPINNY) FITNESS. CHECK WEBSITE FOR MORE INFO

Ah boy-a little human

2010-03-15T02:38:00.004+08:00

As you can see, my Ah Boy has gotten a little chubby and so we take him on weekly runs. As a sweetener, he gets bak kwa (roasted pork) for completing half the course, and his favourite chicken rice.at the end of the finishing line.

Like a child, he would find ways to wriggle himself out of the routine, like pretending to be distracted, or just stopped altogether looking tired and pitiful. It gets worse when the weather is not cooperative or conducive for a workout.

Today he tried to pull the same stunt, so mummy pulled out the packet of bak kwa and he immeditately sprang into action knowing that he had to complete the lap before he gets his treat....very cute la he

Acro Polates Girls Shine

2010-03-13T16:06:00.003+08:00

Only at Acro Polates, we always believe in letting the students shine and we take these as opportunities to improve. Gone are the days i keep loading my own videos, here's to all your hardworking ladies.

Here's another one at Hard Rock (better lightings this time)

A husband's love

2010-03-09T03:00:00.007+08:00

I've been wanting to blog this for a long time, but each time I have the time, I only have the energy to update my work stuff.

This post is about a most devoted husband I've known-my dad.

My mum is an opera addict, having performed and practiced cantonese opera from 16 to 60. She's now in her 60s and she still going strong in this artform.

My dad, not half as musically talented as my mum, enjoyed just chauferring her to and fro her practices. During his younger days he would wait around and see through her needs such as fetching her tea and buying her supper. Later as he got older, he would send her to the clan, then go home to nap or watch TV and be back in time to pick her up when practice is over.

Recently my dad just recovered from a mild stroke and we, the kids forbade him to drive. To curb his temptation so that he would take time off to recuperate properly (otherwise he would continue chauffering my mum and we caught him doing that several times), we had to do the cruel thing to sell off his car.

We encouraged our mum to carry on her pursuits to busy herself, but it also meant she would have to move out of the comfort zone to learn to take the public transport.

When my dad's health improved, he would saunter to the bus stop near our house to wait for his wife to come home from her bus ride.

When he got even better, he surprised my mum by taking the bus to the clan to meet her so that they can take the bus back together......and now apparently, is a regular ritual........and you should see the beam on my mum's face when she recounts this to us.

Sweet!

reminds to self - what is most important in this world is -true love, passion, honesty and GOD

Learn the Art of Tease

2010-03-09T02:04:00.002+08:00

By popular demand, we are pleased to have one of Singapore's most sensuous and sort after exotic dance teacher agreeing to conduct a special 6-week "ART OF EXOTIC DANCE by Sophie K" at the Acro Polates.

Clearly from Sophie's pictures, the moves draw attention to the women's curves and lines, and the participant learns to appreciate her feminity and learn how to ooze sensuality with confidence.

The benefits, besides learning how to improve posture and facial expressions, you also improve flexibility and tone muscles like those of the thighs, carves & butt.

Enquire at Acro Polates, drop us an email or call to enquire. Limited slots

POLE STARS TALENT SHOWCASE SINGAPORE 2010

2010-03-06T14:11:00.005+08:00

Truly Pole Fitness

2010-03-02T02:24:00.004+08:00

Found a pole in a fitness park

(click to enlarge)

WANNA LEARN HOW TO DO THESE?

ACRO POLATES

your answer

These girls sizzle

2010-02-25T09:25:00.002+08:00

The Acro Poleformers debut at supperclub.

Our Pride and Joy

2010-02-24T01:53:00.002+08:00

ACRO POLATES

Wishing all a Happy Lunar New Year

2010-02-12T05:30:00.001+08:00

the ACRO POLATES WAY

Bad then good news

2010-02-11T01:27:00.004+08:00

Today is a queer day.

I was supposed to have a meeting with an event company and its client for selection of MC for their dinner event. Er..I was one of the choices, normally I don't like this kind of selection, I meet only when selected. But I was looking forward to seeing Hard Rock Cafe in Resort World for the 1st time, more importantly I wanted to be up close and personal with the enticing roller coaster.

Then half an hour before meeting, I received a call to say meeting was cancelled. Was a little sad, not able to see Singapore's current most talk about, and not getting a chance to be selected. But when I spoke to the event company rep, he said I was already selected! Hey!

Then today I made a mistake that cost me a couple of hundreds. I discussed with my colleague that we needed to seek discounts from other vendors to make good, and through lots of negotiation and pleading, we saved more than we lost.

All these by sheer God's grace, because I sought Him :)

Never too old

2010-02-09T02:47:00.005+08:00

Acro Polates students' ages have been widening, we are seeing younger and older students, which is an excellent sign.

But still many older ones are usually worried and always ask if they are up to it. Sure there are precautions to be taken, but I hope this video is as inspirational to you as it is to me

She's 83, can't believe right.. I always tell myself I want to pole til 60, but now I hope I can push my boundaries...heehee

Anyway, here's me and Eunice today doing a shoot with me trying to masqurade the fact that I'm almost double her age...haha.

Stronger and Bendier

2010-02-04T02:22:00.002+08:00

This is why i love pole dancing....I had been able to do the knee hold for quite some time now, but you stronger and bendier.....this arch requires lots of abs, obliques

Uurgh! Scary! So true

2010-02-02T04:53:00.004+08:00

I was doing some reading up of chinese zodiac in preparation for a chinese new year show I have to host this weekend.

I peeked into mine and how eerily true. It said

It is essential for the monkey to not be overly emotional. You will find that not everything will go your way initially. While you might lose a close friend, you have to maintain mental stability.

He was a indeed a close friend before, liked a nephew (past tense...NO longer and NEVER!), he was someone I took along for family meals, late night foot massages, cakes and jamming sessions. Only consolation is, all these happened at the end of year of Ox.

Don't worry, I AM VERY sane and stable, but still to the MORON I wanna yell TRAITOR

Keep it Spinning

2010-01-29T06:08:00.002+08:00

Things are getting more complexed, I'm practising everything spinning now and and I Love it

Aerial Hoop

Spinning Pole (from 34s)

I love my job

2010-01-21T03:34:00.003+08:00

Spot the difference? Yeah yeah yeah aerial fitness starting TODAY!.

Check out our demo video on all our courses, including pole, aerial silk and hoop www.polefessional.com.sg

And look at how crazily strong this over- 40 has become, and she's proud of it

Here's a little clip if you are interested

Truth Prevails

2010-01-19T20:00:00.037+08:00

How strange it is for people who cheat or lie, they never admit the crime straight. They try to hide, evade or lie some more. Until truth is out, until they can lie no more...then there's always excuse they call "causes for their behaviour".

Mr F, an event salesman in my company, has long been spreading lies about me, I suppose this was to buy symphathy, perhaps useful in case he was being found out. You know how cheats, thieves and liars never blame themselves for what they do, it's always the boss, the girlfriend, the parents to be blamed, if nothing else, they have bipolar syndrome.

For those who obviously bought into his story AND symphatise with him to have to deal with a blood sucking boss (me), you can carry on being his friend, and stop reading now. For the sensible ones who know better, and came asking for my version, thank you. And do read on.....

Last December Client engaged my company to deliver a certain number of event services.

Later Client wanted additionals services - design and print of invitation cards. Unknowing to me, Mr F, who handled the account, made private arrangements, provided invitation cards but Client was to pay him directly in cash.

So, I wouldn't know right? As long as I get the main payment.

But the good Lord is on my side.

Mr F had the audacity to produce a separate invoice (using MY COMPANY'S LETTERHEAD) so that Client can claim the amount to pay him in cash....BUT client's HQ accidentally processed the cheque and sent to my company. I was unsuspecting when I received the cheque and asked him about it. Mr F kept cool and quickly brushed it as a mistake by Client. When pressed to check, Mr F pretended to make a call to the Client, outside of the office using his mobile (he never liked to make calls in the office using office phone), and returned to confirm that the cheque was sent by mistake, and that I ought to return it.

I became suspicious, so I asked Mr F to submit the contract and invoice of this event. True to my suspicion, he had altered the contract (but he failed to alter the invoice), he added the "provision of invitation cards" in the contract. I wouldn't have found out if I had not kept a copy of originals which was signed between him and client (without the invitation cards). He had so blatantly 做手脚 ! So despicable!

When he knew he was trapped, Mr F had no choice but to admit he made a private deal, BUT still insisted that the money was to pay the designer cum printer of the invitation cards. ......but through more checks, I found out he already made the company send a cheque to pay the desgners and printers for this job, combined with other jobs. So sneaky and.what does that tell you? He had intended to pocket the ENTIRE AMOUNT! Oh what an unscrupulous cheat, and LIAR LIAR LIAR

And to think Mr F used to comdemn those petty thieves in the event industry, and now he is bringing this upon himself.

I hope he stops spreading things, not unless Mr F needs documentary proof to be published here to prove my point.

Now you all know what was the big piece of clutter I cleared the other day

Aerial Fitness starts this week!

2010-01-16T03:59:00.001+08:00

I'm so so so proud of and excited about this

Removing Clutter

2010-01-13T02:47:00.002+08:00

A huge chunk of filth has been removed from my office today and it feels good.

So excited....

2010-01-08T03:38:00.004+08:00

...for the launch of our Aerial Fitness on 21 Jan 2010. Only at

ACRO POLATES

ME ON SILK

(pardon the messy background)

EUNICE ON SILK

CTHONG ON SILK

SUZIE'S AVATAR ON SILK

My hoops video coming up next

That's It

2010-01-05T02:20:00.004+08:00

I've meddled & handled my own deals, I perform, I coordinate, I plan, I book-keep, I do the accounts, I issue cheques, I teach, I learn, I clean, I update the web, and you do only like what? you fly you party while i perform and slog, and more then once I heard you complain to people I'm asking too much?

Anyway you shut that trap because you traitor, liar, cheater. You have stepped on the WRONG toes!

Ok, ok, I know that's not like me (runs her fingers to straighten her messy hair ), I just need a space to

LET OFF STEAMMMMMMMMMMMMMMMM