Pole Fitness on National Day 2009
and we are the girls of ACRO POLATES Hey! This is the 2nd time my name is mentioned in chinese papers..
Friday, July 31, 2009
Pole Fitness a National Affair!
and we are the girls of ACRO POLATES 
A student of WHAT DO YOU SEE
Think most of you not aware that the title of my post is this year's NDP theme song
But seriously, forward the following to 2.26 and tell me what do you see? What you see is what has been keeping us so busy lately!
But seriously, forward the following to 2.26 and tell me what do you see? What you see is what has been keeping us so busy lately!
Monday, July 27, 2009
Branded hair cut
I was discussing with spider friend how a modern day monk should not even wear a robe. Spider is speculating that his robe is designed by Versace and his hair cut by David Gan.....lol
Thursday, July 23, 2009
He makes Ah boy look petite
This great dane is so big he makes ah boy look small
hehehe..ah boy shy! cute!
hehehe..ah boy shy! cute!
Wednesday, July 22, 2009
obsessed with core strengthening
As if what the pole is doing to my physical strength is not enough, i still go for core strengthening classes.
May not seem very difficult for some, but it is for my old bag of bones
May not seem very difficult for some, but it is for my old bag of bones
Thursday, July 16, 2009
Elbow Grips
Training the elbow...The upright one (2nd picture) is NOT easier than the inverted one.
Anyway I really need to improve on my line for the 1st one more
Tuesday, July 14, 2009
Acting lessons to Act as yourself?
Posh Spice has reportedly been taking acting lessons to win a cameo role in sex and the city. But isn't a cameo role referred as "a famous person who was playing no character, but him or herself". You need acting lessons to act yourself? Duh!
Thursday, July 09, 2009
有苦难言
My studio pole mats are twin mats held together on one end by stitches and the other end made attachable & detachable by velcro.
Some irresponsible soul ripped the stitches apart and left it in 2 separate pieces for me to discover the next day. Clever semomy suggested that instead of trying to stitch through non pourous PVC material, that i should just buy velcro with adhesive backing to just hold the 2 pieces together.
"Helper" assisted to paste velcro....So tell me, do you paste it on the ripped stitched end or the originally velcro-ed side?
Sigh!
sorry i think only pole people will understand else you need to imagine graphically.
Some irresponsible soul ripped the stitches apart and left it in 2 separate pieces for me to discover the next day. Clever semomy suggested that instead of trying to stitch through non pourous PVC material, that i should just buy velcro with adhesive backing to just hold the 2 pieces together.
"Helper" assisted to paste velcro....So tell me, do you paste it on the ripped stitched end or the originally velcro-ed side?
Sigh!
sorry i think only pole people will understand else you need to imagine graphically.
Wednesday, July 08, 2009
Monday, July 06, 2009
I swear
ACRO POLATES either has the chio-est pole girls or chio-est top and shorts. I want to steal this picture of Jo as my latest ad! Well done, cameraman
