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Ok, the photo is not exactly very flattering, so here's the video :
http://s62.photobucket.com/albums/h97/mingassuziewong/?action=view¤t=advancekneehold.flv
Ok pardon the clumsy side-way climb, it got better later. High pain threshold required on shin of lower leg (with boots may be easier) and the abs strength to lean back......ooh love it love it, will incorporate into my new rountine.
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