Quite HAPPY watching this END of the day

Happy Ending Massage..enjoy!



There's an uncut version even better but you need to log in and not a minor..haha

Aerial 1 Graduation

SO PROUD OF THE GIRLS..THEY HAVE DONE SO WELL FOR AERIAL 1

ACRO POLATES IS THE 1ST STUDIO IN SINGAPORE TO OFFER AERIAL AND POLE (STATIC AND SPINNY) FITNESS. CHECK WEBSITE FOR MORE INFO

Ah boy-a little human

As you can see, my Ah Boy has gotten a little chubby and so we take him on weekly runs. As a sweetener, he gets bak kwa (roasted pork) for completing half the course, and his favourite chicken rice.at the end of the finishing line.

Like a child, he would find ways to wriggle himself out of the routine, like pretending to be distracted, or just stopped altogether looking tired and pitiful. It gets worse when the weather is not cooperative or conducive for a workout.

Today he tried to pull the same stunt, so mummy pulled out the packet of bak kwa and he immeditately sprang into action knowing that he had to complete the lap before he gets his treat....very cute la he

Acro Polates Girls Shine

Only at Acro Polates, we always believe in letting the students shine and we take these as opportunities to improve. Gone are the days i keep loading my own videos, here's to all your hardworking ladies.

Here's another one at Hard Rock (better lightings this time)

A husband's love

I've been wanting to blog this for a long time, but each time I have the time, I only have the energy to update my work stuff.

This post is about a most devoted husband I've known-my dad.

My mum is an opera addict, having performed and practiced cantonese opera from 16 to 60. She's now in her 60s and she still going strong in this artform.

My dad, not half as musically talented as my mum, enjoyed just chauferring her to and fro her practices. During his younger days he would wait around and see through her needs such as fetching her tea and buying her supper. Later as he got older, he would send her to the clan, then go home to nap or watch TV and be back in time to pick her up when practice is over.

Recently my dad just recovered from a mild stroke and we, the kids forbade him to drive. To curb his temptation so that he would take time off to recuperate properly (otherwise he would continue chauffering my mum and we caught him doing that several times), we had to do the cruel thing to sell off his car.

We encouraged our mum to carry on her pursuits to busy herself, but it also meant she would have to move out of the comfort zone to learn to take the public transport.

When my dad's health improved, he would saunter to the bus stop near our house to wait for his wife to come home from her bus ride.

When he got even better, he surprised my mum by taking the bus to the clan to meet her so that they can take the bus back together......and now apparently, is a regular ritual........and you should see the beam on my mum's face when she recounts this to us.

Sweet!

reminds to self - what is most important in this world is -true love, passion, honesty and GOD

Learn the Art of Tease

By popular demand, we are pleased to have one of Singapore's most sensuous and sort after exotic dance teacher agreeing to conduct a special 6-week "ART OF EXOTIC DANCE by Sophie K" at the Acro Polates.

Clearly from Sophie's pictures, the moves draw attention to the women's curves and lines, and the participant learns to appreciate her feminity and learn how to ooze sensuality with confidence.

The benefits, besides learning how to improve posture and facial expressions, you also improve flexibility and tone muscles like those of the thighs, carves & butt.

Enquire at Acro Polates, drop us an email or call to enquire. Limited slots

POLE STARS TALENT SHOWCASE SINGAPORE 2010

Truly Pole Fitness

Found a pole in a fitness park

(click to enlarge)

WANNA LEARN HOW TO DO THESE?

ACRO POLATES

your answer