Yes, the pole split gave me achey legs, so not much invert tonight
Lots of spins, and honestly some to me are pretty impressive one-arm spins like the 3rd & 4th spin in This Video
As I happily bragged about my one-arm spin to a dear friend, he non-chalantly remarked "Wa! Very good. Can you next time do no arm?" Grr....!!!
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4 comments:
oh ouch!
can can. use your legs on the spinning pole. :P
That's not a spinning pole? wow!
SL-it's the shiok kinf of ouch!
WG-:)
GP-no it's not.hee
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