get the handspring! I have been trying it for months and still not get it.
I was sharing with Wildgoose & B over the weekend that I wish someone can tell me what muscles I should engage or what strength I lack so that I can start training that up.
Sometimes I can get into a new move rather quickly, like the pole split. I only had to watch from a video once. I experiment with it and achieved it.
Today I just saw another move, tried it, got it, although it hurt like a biatch!When the bruises under the arm recover, I'll try it further up the pole and try get into it more gracefully.