From the record number of turnout today, it was rather evident that the ladies have toughened up and are dilligently putting the hour to good use. Amidst practices, it was hearthening to see the ladies helping and spotting each other, connecting with one another from different classes, all for the love of one steel pole!
If you think you see a guy in the picture, are eyes are NOT playing tricks! Haha
Anyway i also managed to sneak in a practise of my headstand (without pole support) today. WG, tell me if I'm doing it right as i think this is a yoga move..
2 comments:
i admire all you peeps for your dedication.
I can't quite see from the video but overall, it looks good. just make sure you're press down from your wrists, and try to lift your chest up more so that your spine is over your skull. Now, it looks a bit curved.
Or maybe I pop down for pole practice one of these days lah. ;P easier.
But er... very painful to do on the floor leh.
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