Wednesday, August 25, 2010
Hot Cheeks=Hot Cakes
Last few pairs of the black/purple left, I'm serious, they've only been here a week
Friday, August 20, 2010
Acro Polates Instructors at PURE FITNESS
Acro Polates's Instructors are conducting Pole dance lessons are the newly set up PURE FITNESS. Check out the schedules clicking their studio schedules
Wednesday, August 18, 2010
Sunday, August 15, 2010
Pole dancers at NDP and YOG
The people are at it again, stereotyping pole dancers even before they see the act.
THIS pretty much reminds me of what we went through LAST YEAR during NDP.
At least THIS OTHER PERSON'S comments are more thought thru and not jumping the gun.
I think it will take people a l.o.o.o.o.o.o.ng time before they accept pole dancing as as form of new sport. So I have given up trying too hard to change people's mind set at a public event, I'd far prefer to educate it through a different channel, for example like at the POCC Pink Party, such as THIS CLIP.
But as far as public events are concerned, I have moved on to introduce another form of aerial arts.
This Heritage Fest offered an extremely enriching experience, and above all, artists were paid proper "professional" fees & given TV coverage (albeit short). Comparing this to the former gig, the artists were paid only a "token" fee in exchange of many full-day rehearsals, and all these for a 10-sec TV exposure for the actual event (I heard this year YOG's pole dancers not even on TV), and in the end still had to suffer much public criticisms!
THIS pretty much reminds me of what we went through LAST YEAR during NDP.
At least THIS OTHER PERSON'S comments are more thought thru and not jumping the gun.
I think it will take people a l.o.o.o.o.o.o.ng time before they accept pole dancing as as form of new sport. So I have given up trying too hard to change people's mind set at a public event, I'd far prefer to educate it through a different channel, for example like at the POCC Pink Party, such as THIS CLIP.
But as far as public events are concerned, I have moved on to introduce another form of aerial arts.
This Heritage Fest offered an extremely enriching experience, and above all, artists were paid proper "professional" fees & given TV coverage (albeit short). Comparing this to the former gig, the artists were paid only a "token" fee in exchange of many full-day rehearsals, and all these for a 10-sec TV exposure for the actual event (I heard this year YOG's pole dancers not even on TV), and in the end still had to suffer much public criticisms! Well hopefully the next time if we are offered a chance to appear again, pole dancing would already be awarded its sports status just like yoga, pilates and martial arts.
------------added later-------------
while googling for more info, I chanced upon THIS, the article and comments are like "wow! i didn't know"
Friday, August 13, 2010
Wednesday, August 11, 2010
Acro Aerialists at Heritage Fest Opening
This was a rehearsal today, actual performance 11 Aug 2010 (Wed) 10.30am at Suntec City Tower 1 Atrium , www.heritagefest.sg
Thursday, August 05, 2010
Sunday, August 01, 2010
Tuesday, July 20, 2010
We wil be at Zouk 24 July 2010
Acro Polates is a sponsor of the PINK PARTY in support of POWER OVER CERVICAL CANCER Campaign.
Not only can you catch the Acro POLEFORMES performing at the event at Zouk from 8.30pm to 10.30pm, they will be at the bazaar to explain the benefits of pole fitness for ladies, how it helps tone muscles, build strength, help keep you healthy n fit without having to go to the gym. Discount vouchers for those who wish to sign up their 1st class
FREE ENTRY but register at www.pocc.sg or email rachel@oasiscommunications.com.sg
Not only can you catch the Acro POLEFORMES performing at the event at Zouk from 8.30pm to 10.30pm, they will be at the bazaar to explain the benefits of pole fitness for ladies, how it helps tone muscles, build strength, help keep you healthy n fit without having to go to the gym. Discount vouchers for those who wish to sign up their 1st class
FREE ENTRY but register at www.pocc.sg or email rachel@oasiscommunications.com.sg
Wednesday, July 14, 2010
Cozy Cot Polates Offer
if you are a cozycot member and have never tried pole fitness, check this out, only 8 hours before THIS awesome offer expires
Monday, July 12, 2010
Saturday, July 10, 2010
Time really flies and we are into our 7th week of our current term. Our new term starts on the week of 26 July 2010. Book your slot now to ensure you get to continue to pole:
Monday:
6.30-7.30pm Basic Pole-gram 1
7.30-8.30pm Pole-tential 3
8.30-9.30pm Pole-gress 2
Tuesday :
6.30-7.30pm Advance Open Pole Class
7.30-8.30pm Pole-ficiency 5
8.30-9.30pm Basic Pole-gram 1
Thursday:
6.30-7.30pm Intermediate Spinny 1 (Choreography)
7.30-8.30pm Pole-fessional 4
8.30-9.30pm Pole-fection 6
Friday :
6.45-7.45pm Intermediate Spinny 2 Choreoreography)
7.45-8.45pm Aerial Fitness 1 (Hoop & Silk)
8.45-9.45pm Aerial Fitness 2 (Hoop & Silk)
Saturday :
2.00-3.00pm Basic Pole-gram 1
3.00-4.00pm Pole-gress 2
4.00-5.00pm Pole-tential 3
Above all courses $200 for 8 sessions except for Advance Open Class
Practice Times
Wednesday :
Pole Practice from 6.30pm til 9.30pm, one hour per session
Saturday :
Pole Practice 5.00-6.00pm
Friday : 9.30pm onwards Aerial Practice
What is Advance Open Pole Class:
Open pole class is an open practice session for Acro Polates students having completed at least level 5 and above.
During the open practice session, a “move of the day”* will be demonstrated by the instructor, and it is practice-til-pole-fection by the participants.
The “move of the day”* can be an advanced move, a routine, a combo, can be on static, on spinny or first on static then spinny, can be a move dependant or independent of the previous class/other classes. If the earlier, the instructor will make known to students,
CONCEPT OF OPEN POLE CLASS
Simply to provide therapy, stress relieve, interact with students of various classes/ levels, while shedding some calories. It does not and is not meant to replace any of the other structured classes Acro Polates has designed for you.
As such, you can purchase single sessions or in clusters of 4, 6 or 8 sessions in each term. Needless to say, you save more when you purchase more sessions per term. Single or additional sessions can be cought at $30 per session but priority are given students who pre-purchase the sessions in the event of a full turn out.
The studio/instructor does not guarantee
1. a minimum or maximum number of participant in each class, the more the merrier but as the class grows too big, Acro Polates will open more slots
2. that it is a brand new move each session. Take it as practice and challenge yourself in getting into it faster or with more grace and ease if that move is not new to you.
3. That everyone will achieve the move at the end of the session, but the instructor will tailor the level of difficulty if the need arises.
What is the difference between Open Pole Class and Pole Practice
1. Pole practice is for all levels and everyone practising different moves at their own pace. There is no instructor during pole practices to ensure that you are getting the moves right.
2. With everyone trying to achieve the same move during the session, the challenge is heightened.
Class Rates (quoted per term)
1. Single class –come for class and purchase $30
2. 4 per term (pre-purchased) $100
3. 6 per term (pre-purchased) $140
4. 8 per term (pre-purchased) $170
For 2) and 3) additional slots can be purchased at $30/session
The studio reserves the right to turn away those who did not pre-purchase in the event the classes have full turnout.
For more info on the classes, please refer to Acro Polates Website or contact instructors or Ryan/Bobee at 6334 2382
Monday:
6.30-7.30pm Basic Pole-gram 1
7.30-8.30pm Pole-tential 3
8.30-9.30pm Pole-gress 2
Tuesday :
6.30-7.30pm Advance Open Pole Class
7.30-8.30pm Pole-ficiency 5
8.30-9.30pm Basic Pole-gram 1
Thursday:
6.30-7.30pm Intermediate Spinny 1 (Choreography)
7.30-8.30pm Pole-fessional 4
8.30-9.30pm Pole-fection 6
Friday :
6.45-7.45pm Intermediate Spinny 2 Choreoreography)
7.45-8.45pm Aerial Fitness 1 (Hoop & Silk)
8.45-9.45pm Aerial Fitness 2 (Hoop & Silk)
Saturday :
2.00-3.00pm Basic Pole-gram 1
3.00-4.00pm Pole-gress 2
4.00-5.00pm Pole-tential 3
Above all courses $200 for 8 sessions except for Advance Open Class
Practice Times
Wednesday :
Pole Practice from 6.30pm til 9.30pm, one hour per session
Saturday :
Pole Practice 5.00-6.00pm
Friday : 9.30pm onwards Aerial Practice
What is Advance Open Pole Class:
Open pole class is an open practice session for Acro Polates students having completed at least level 5 and above.
During the open practice session, a “move of the day”* will be demonstrated by the instructor, and it is practice-til-pole-fection by the participants.
The “move of the day”* can be an advanced move, a routine, a combo, can be on static, on spinny or first on static then spinny, can be a move dependant or independent of the previous class/other classes. If the earlier, the instructor will make known to students,
CONCEPT OF OPEN POLE CLASS
Simply to provide therapy, stress relieve, interact with students of various classes/ levels, while shedding some calories. It does not and is not meant to replace any of the other structured classes Acro Polates has designed for you.
As such, you can purchase single sessions or in clusters of 4, 6 or 8 sessions in each term. Needless to say, you save more when you purchase more sessions per term. Single or additional sessions can be cought at $30 per session but priority are given students who pre-purchase the sessions in the event of a full turn out.
The studio/instructor does not guarantee
1. a minimum or maximum number of participant in each class, the more the merrier but as the class grows too big, Acro Polates will open more slots
2. that it is a brand new move each session. Take it as practice and challenge yourself in getting into it faster or with more grace and ease if that move is not new to you.
3. That everyone will achieve the move at the end of the session, but the instructor will tailor the level of difficulty if the need arises.
What is the difference between Open Pole Class and Pole Practice
1. Pole practice is for all levels and everyone practising different moves at their own pace. There is no instructor during pole practices to ensure that you are getting the moves right.
2. With everyone trying to achieve the same move during the session, the challenge is heightened.
Class Rates (quoted per term)
1. Single class –come for class and purchase $30
2. 4 per term (pre-purchased) $100
3. 6 per term (pre-purchased) $140
4. 8 per term (pre-purchased) $170
For 2) and 3) additional slots can be purchased at $30/session
The studio reserves the right to turn away those who did not pre-purchase in the event the classes have full turnout.
For more info on the classes, please refer to Acro Polates Website or contact instructors or Ryan/Bobee at 6334 2382
Monday, June 28, 2010
Another Free Pole Trial
on 3 July 2010 (Sat) 12noon-1pm
Our last one was HUGE! Register HERE
In the meantime, hope u enjoy my latest practice video
Acro Polates is now on Twitter, and am trying to get it to be linked here...to no avail...will try again after consulting some experts
Our last one was HUGE! Register HERE
In the meantime, hope u enjoy my latest practice video
Acro Polates is now on Twitter, and am trying to get it to be linked here...to no avail...will try again after consulting some experts
Saturday, June 12, 2010
Free Pole Trial
Love when have time to just practice. If you like what you see, join us for a
or call 6334 2382
Friday, June 04, 2010
Thursday, May 27, 2010
FREE BEGINNERS POLE TRIAL ANYONE?
Tomorow is Vesak Day, Public Holiday! Yaya......and we are going karaoke! Job hazard...rest day still must sing!
Anyways at 1pm at Acro Polates, we are conducting a FREE pole trial for beginners. If you have always wondered what pole fitness can do for you, come on down for our free trial classes, conducted monthly
Email ming@polefessional.com.sg or call 6334 2382
Anyways at 1pm at Acro Polates, we are conducting a FREE pole trial for beginners. If you have always wondered what pole fitness can do for you, come on down for our free trial classes, conducted monthly
Email ming@polefessional.com.sg or call 6334 2382
Tuesday, May 25, 2010
My humble attempt to pole DANCE
Yes and I'm bold enough to perform it these days..those who know me know I pole, but never really 'dance' (which is why the courses I offer are pole fitness)
To all my blog friends, apologise deeply that I have been neglecting my blog and yours....now i truly understand why some ppl complain 24 hours not enough.....I have an unending "to accomplish" list and it seems to get longer everyday....at least I'm proud of the fact that i finally got my iphone and got my car serviced, 2 most time consuming tasks that I had procrastinated for a very long time.....
badly needed next are a facial and an annual body check up ...haiyo....hate these things because they take away at least half your day .....& to make it worse I have developed tremedous sleep disorder! not easy being tao kay neo....deep breath!
To all my blog friends, apologise deeply that I have been neglecting my blog and yours....now i truly understand why some ppl complain 24 hours not enough.....I have an unending "to accomplish" list and it seems to get longer everyday....at least I'm proud of the fact that i finally got my iphone and got my car serviced, 2 most time consuming tasks that I had procrastinated for a very long time.....
badly needed next are a facial and an annual body check up ...haiyo....hate these things because they take away at least half your day .....& to make it worse I have developed tremedous sleep disorder! not easy being tao kay neo....deep breath!
Thursday, May 06, 2010
Monday, April 26, 2010
It was a pretty awesome night
Sneaked u in a bit...more pictures coming up, these are just a few lifted from the many floating u Facebook taken by others. More photos and next, videos coming up soon.
The finale
Bendini with her amazing routine that won her BEST SHOWMANSHIP
Suzie Q performing an awe-inspiring piece.
The finaleSaturday, April 24, 2010
Suzie Q has arrived
http://worldofsuziewong.blogspot.com/2010/04/meet-suzie-q-in-person-at-acro-polates.html
Tonight's gonna be a great nite
Tonight's gonna be a great nite
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