FREE BEGINNERS POLE TRIAL ANYONE?

Tomorow is Vesak Day, Public Holiday! Yaya......and we are going karaoke! Job hazard...rest day still must sing!

Anyways at 1pm at Acro Polates, we are conducting a FREE pole trial for beginners. If you have always wondered what pole fitness can do for you, come on down for our free trial classes, conducted monthly

Email ming@polefessional.com.sg or call 6334 2382

My humble attempt to pole DANCE

Yes and I'm bold enough to perform it these days..those who know me know I pole, but never really 'dance' (which is why the courses I offer are pole fitness)



To all my blog friends, apologise deeply that I have been neglecting my blog and yours....now i truly understand why some ppl complain 24 hours not enough.....I have an unending "to accomplish" list and it seems to get longer everyday....at least I'm proud of the fact that i finally got my iphone and got my car serviced, 2 most time consuming tasks that I had procrastinated for a very long time.....

badly needed next are a facial and an annual body check up ...haiyo....hate these things because they take away at least half your day .....& to make it worse I have developed tremedous sleep disorder! not easy being tao kay neo....deep breath!

An Acro Polates Production

SUZIE Q ON THE AERIAL HOOP (LYRA) and the Acro Poleformers

It was a pretty awesome night

Sneaked u in a bit...more pictures coming up, these are just a few lifted from the many floating u Facebook taken by others. More photos and next, videos coming up soon.

Bendini with her amazing routine that won her BEST SHOWMANSHIP

Suzie Q performing an awe-inspiring piece.

The finale

Suzie Q has arrived

http://worldofsuziewong.blogspot.com/2010/04/meet-suzie-q-in-person-at-acro-polates.html

Tonight's gonna be a great nite

TNP'S SUNDAY ARTICLE ON SGPOLESTARS

http://tnp.sg/show/story/0,4136,237284,00.html?

On Suzie Q, she's is currently stranded in UK with no flights. The party and Sgpolestars will still carry on but we do hope everyone who is coming will understand if Suzie cannot make it to perform at the event.

Art of Exotic Dance by Sophie K at Acro Polates

Acro Polates opened its doors one and half years ago, primarily as a pole & aerial fitness school. However, as the girls got increasingly comfortable with the pole, some express desire to add a touch of sexiness and sensuality to their pole work, we obliged and got one of Singapore's top exotic dance teacher, Sophie K to conduct a 6-week session.

The first season that started 2 weeks ago met with such good response ( it was a full house) that Sophie has kindly agreed to do another round starting 4 june 2010. Cost at $120 for 6 sessions, no administration fee. Sign up here.

These ladies totally enjoyed being transformed into sexy kitties for a day.

One week more to this

LOOK OUT FOR NEWPAPER'S INTERVIEW WITH THE FOLLOWING FINALISTS THIS SUNDAY 18 APRIL 2010 and see what they have to say about their chances in this competition

1. KAREN NG
2. GWEN WONG
3. MARLA BENDINI

MEET MY IDOL

MEET SUZIE Q IN PERSON AT ACRO POLATES 2ND ANNIVERSARY PARTY CUM SGPOLESTAR CHAMPIONSHIP ON 24 APRIL (SAT) 7PM TO 10PM AT THE SUPPERCLUB.

Reserve your tickets with charmaine@acroproductions.com or call 6334 2382

CONGRATULATIONS TO THE FOLLOWING FINALISTS:
FITPOLE FINALISTS
1. Carine
2. Melanie Lozer
3. Shika Chika
4. Trina Wang
5. Veronica Lim

EXOTICPOLE FINALISTS
1. Gwen Wong
2. Jean Kao
3. Karen Ng
4. Kathryn Lim
5. Marla Bendini
The above finalists have met the basic requirements of the competition and are required to contact the organizers for final details

ACRO POLATES 2nd Anniversary

It's gonna be an amazing event, with fantastic line up of performances:

1. SG Polestars Champion finals
2. Acro Poleformers
3. Viva Circus

AND MOST OF ALL

MS SUZIE Q

IS gonna be here. Watch how amazing she is.

For ticket purhcase and reservations, pls email charmaine@acroproductions.com or call 63342382. More info at here

Quite HAPPY watching this END of the day

Happy Ending Massage..enjoy!



There's an uncut version even better but you need to log in and not a minor..haha

Aerial 1 Graduation

SO PROUD OF THE GIRLS..THEY HAVE DONE SO WELL FOR AERIAL 1

ACRO POLATES IS THE 1ST STUDIO IN SINGAPORE TO OFFER AERIAL AND POLE (STATIC AND SPINNY) FITNESS. CHECK WEBSITE FOR MORE INFO

Ah boy-a little human

As you can see, my Ah Boy has gotten a little chubby and so we take him on weekly runs. As a sweetener, he gets bak kwa (roasted pork) for completing half the course, and his favourite chicken rice.at the end of the finishing line.

Like a child, he would find ways to wriggle himself out of the routine, like pretending to be distracted, or just stopped altogether looking tired and pitiful. It gets worse when the weather is not cooperative or conducive for a workout.

Today he tried to pull the same stunt, so mummy pulled out the packet of bak kwa and he immeditately sprang into action knowing that he had to complete the lap before he gets his treat....very cute la he

Acro Polates Girls Shine

Only at Acro Polates, we always believe in letting the students shine and we take these as opportunities to improve. Gone are the days i keep loading my own videos, here's to all your hardworking ladies.

Here's another one at Hard Rock (better lightings this time)

A husband's love

I've been wanting to blog this for a long time, but each time I have the time, I only have the energy to update my work stuff.

This post is about a most devoted husband I've known-my dad.

My mum is an opera addict, having performed and practiced cantonese opera from 16 to 60. She's now in her 60s and she still going strong in this artform.

My dad, not half as musically talented as my mum, enjoyed just chauferring her to and fro her practices. During his younger days he would wait around and see through her needs such as fetching her tea and buying her supper. Later as he got older, he would send her to the clan, then go home to nap or watch TV and be back in time to pick her up when practice is over.

Recently my dad just recovered from a mild stroke and we, the kids forbade him to drive. To curb his temptation so that he would take time off to recuperate properly (otherwise he would continue chauffering my mum and we caught him doing that several times), we had to do the cruel thing to sell off his car.

We encouraged our mum to carry on her pursuits to busy herself, but it also meant she would have to move out of the comfort zone to learn to take the public transport.

When my dad's health improved, he would saunter to the bus stop near our house to wait for his wife to come home from her bus ride.

When he got even better, he surprised my mum by taking the bus to the clan to meet her so that they can take the bus back together......and now apparently, is a regular ritual........and you should see the beam on my mum's face when she recounts this to us.

Sweet!

reminds to self - what is most important in this world is -true love, passion, honesty and GOD

Learn the Art of Tease

By popular demand, we are pleased to have one of Singapore's most sensuous and sort after exotic dance teacher agreeing to conduct a special 6-week "ART OF EXOTIC DANCE by Sophie K" at the Acro Polates.

Clearly from Sophie's pictures, the moves draw attention to the women's curves and lines, and the participant learns to appreciate her feminity and learn how to ooze sensuality with confidence.

The benefits, besides learning how to improve posture and facial expressions, you also improve flexibility and tone muscles like those of the thighs, carves & butt.

Enquire at Acro Polates, drop us an email or call to enquire. Limited slots

POLE STARS TALENT SHOWCASE SINGAPORE 2010

Truly Pole Fitness

Found a pole in a fitness park

(click to enlarge)

WANNA LEARN HOW TO DO THESE?

ACRO POLATES

your answer

These girls sizzle

The Acro Poleformers debut at supperclub.

Our Pride and Joy

ACRO POLATES