Friday, September 29, 2006

BUSTED A NEW POLE MOVE

Don't know what this is called....but that really hurts, think i will call it ADVANCE KNEE HOLD as compared to the 2nd pic which is the original knee hold. But if done nicely can be so very pretty.
Ok, the photo is not exactly very flattering, so here's the video :
http://s62.photobucket.com/albums/h97/mingassuziewong/?action=view&current=advancekneehold.flv

Ok pardon the clumsy side-way climb, it got better later. High pain threshold required on shin of lower leg (with boots may be easier) and the abs strength to lean back......ooh love it love it, will incorporate into my new rountine.

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